Turbulence Training - Fat Loss Workout Testimonials :
Kevin Kosak
"The first week or last week i cut everything out of my diet. I'm eating fresh produce and almonds for snacks. eating 6 meals a day. I dropped 14 pounds or around 2 lbs a day eating around 2500 calories per day."
Arthur Capone, New York City
"Thanks to the Turbulence Training Nutrition guidelines, I woke up the next morning and already saw improvement in my whole body! Unbelievable. I can hardly wait to see my physique after 2 weeks of Turbulence Training."
Josh Manley"
I have finished my first official month of Turbulence Training yesterday and can't tell you how impressed I am with the results. I am down 7 pounds and 6.5"!!! I am wearing a shirt for the first time that I got for Christmas last year, it never fit before. I can't beleive I feel this good and I am just getting started, can't imagine what I am gonna feel like at 300, 250, 200"
Joe Murray, Lawyer, Toronto
"I have been working out with Turbulence Training for 3 months now, and I am extremely satisfied with the results. I have lost fat, and gained strength and mass, particularly, in my core and legs. The Turbulence Training Manual is easy to follow, simple and explains using empirical research, examples and diagrams a fitness and strength program that allows you to both meet and exceed your personal fitness goals. Overall, an exceptional program, Well Done!"
Joe Hallman, Pennsylvania
"I will not forget what you have done for me, my blood pressure is getting better, I am eating better and looking better. "
Turbulence Training FAQ'S - Frequently Asked Questions
Q: Who is Craig Ballantyne?
Answer:
Craig Ballantyne, CSCS, M.Sc., is a sought after fitness expert and consultant to Men's Fitness magazine - one of the most popular fitness publications in the world, and Maximum Fitness.
Craig's fat loss and workout tips are featured every month in Men's Fitness and his sports training articles and workouts can be found on a number of websites and in many other magazines such as Men’s Health, Oxygen, Maximum Fitness, and Muscle & Fitness Hers.
Craig’s areas of expertise include helping busy men and women lose fat, gain muscle, and get lean in as little time as possible. Craig also has an extensive research background and keeps up to date on the latest scientific findings that will help improve your health and wellness and your physical and mental performance.
Q: How much fat can I lose with Turbulence Training?
Answer:
The short answer is, “a lot”.
But to be more specific, you should be able to lose one pound of body fat each week (in addition to following sound fat loss nutritional practices). At the same time, you should expect to gain or maintain muscle.
Turbulence Training for Fat Loss gives you at least 16 weeks of fat-blasting workouts, so expect a two-digit fat loss by the time you get through the program.
Q: Why should I only use each version of Turbulence Training for 4 weeks?
Answer:
We want to keep the element of variety in the training program to achieve consistent fat loss. Nothing, except poor eating, halts fat loss like staying on a training program for too long. By switching it up on a frequent basis, you’ll avoid fat loss plateaus and keep making gains in strength and fitness at the same time.
Q: Can women use Turbulence Training? I don’t want to bulk up.
Answer:
Yes, they sure can. Many women have had Turbulence Training Success Stories.
As well, women don’t have to worry about “bulking up”. Unless you are over-eating, it is hard for women to gain muscle. So by using the Turbulence Training for Nutrition guidelines, along with the interval training to burn fat, you will not bulk up when you do the strength training exercises (which are essential for boosting your metabolism – to burn even more fat).
Source : http://turbulencefatlossworkout.blogspot.com/
Url : http://turbulencefatlossworkout.blogspot.com/2013/12/testimonial-for-fat-loss-workout.html
